INJURY PROOF Your Shoulders & Eliminate Pain

The shoulder is the most mobile joint in your whole body. This degree of movement offers an incredible range of functionality but, it comes at a cost. The inherent lack of stability at the shoulder predisposes this joint to injury. To fully rehabilitate the shoulder and help prevent future injury what's needed is a MASSIVE amount of stability and the fastest way to achieve this is with targeted strengthening.

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Creator of The Pain Fix Protocol

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[JimAngelDanielNathan]

I must have missed how many reps, sets, and maybe the best time of day to perform this exercise. Could you elaborate please?

[faouzielmir]

many thanks Dr Yoni for this exciting topic related to the soulders and the precious tips to get them stronger and movible. this video must be imperatively watched; I have already shared this video on my social media

[mscott]

Thank you for this video!! I drive for a living, and always have some shoulder pain. I noticed an improvement the first time I followed your instructions! I'll keep it going for sure.

[joeking]

I will apply this shoulder program to my stretching routine thanks mate

[richardmartin]

thank you very much I am 81 and I need to improve my posture

[carolinestephens]

Great, really clear and helpful thanks! Any suggestions on number of reps aiming for?

[matildabucinskaite]

Thanks for your good advice. I would like to ask you to show us what is the right way to shovel the snow. We are covered in snow here in Lithuania and need to clear our driveway every morning, which strains our backs a lot. Thanks!