Restorative Flow with Andrew Sealy

This 25-Minute restorative yoga flow lead by Andrew Sealy is a great way to unwind, stretch and rejuvenate the body and mind. Andrew will guide you through a sequence of deep stretches, free-flowing poses and breath work aimed at enhancing flexibility, relieving any tension or stress and relaxing the mind. Take some time to connect with yourself and restore your body, mind and soul.

* You will need: 2 pillows
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[joshuaandrews]

As a man of color, it is wonderful to see this kind of representation. Thank you for you presence. Namaste!!!

[maxlarkin]

Hi Andrew,
About 4 years ago I was beginning my yoga journey. I found you and this practice and really was inspired.
I travelled to India learnt how to teach, came back and life got in the way.
I thought of you this morning and this practice hit the spots that my struggling practice was not hitting.
Thank you

[drumattackofficial]

Andrew and Alo Yoga, I truly appreciate you for good deed that you are implementing! Namaste!

[jensonvaughan]

Without question one of the best teachers I've found on-line.

[sherules]

26/2/23 I'm insanely relaxed following this restorative yoga this evening 😌. Thanks Andrew for the practice 🐱

[BereccaSmith]

The perfect practice to kick off our country's 21-day lockdown. Thanks Andrew, I followed your practice in pre-corona days and now it's even more special xx

[ariaalmaeenejadi]

Andrew you’re one of my absolute faves!!!! Love everything about this and I use this particular flow to end my days several days a week and have integrated some of your flow into my personal practice. Thank you for your sweet and calming vibe and soothing movement!!!!

[kenziekline]

I've practiced yoga for years and I've never had a teacher suggest using pillows in child's pose. Game changer!!

[DisplacedEmployee]

Hi Andrew! I sent this flow to my friend Dianne and this is what she responded: "I tried it this morning.I did it! Even bent my fake knees into new territory. I LOVE IT! And will definitely try to stick with it." 🙌 YAY! 🙏

[clintbizkit]

thank you. .. just what my sore joints were craving on this rainy day! namaste💙

[dd]

just what i needed! easy to follow and especially love that he does not try to fill the silence with excessive talking. thank you andrew!!

[joeytrombino]

Truly appreciate the genuine spirit you bring to the practice. Thank you.

[TammyD]

This was great! And also an excellent morning routine. Thanks! 🙏🏻

[TheStarGC]

i fell asleep at the end. wow! what a refreshness to the mind and body for sure.

[sonyaparekh]

Wow! Cannot say enough great things about this practice, and about Alo Yoga videos in general! Thank you Alo 🙏🏼

[ClaIreSmith]

This is amazing post run, menstrual and for feeling fatigued ! Thank you so much Andrew.. Namaste 🧡

[WholeHealth]

This was just what we needed today for our UK team Zoom practice. Thank you Andrew. Wonderfully relaxing and restorative in just a short practice.

[camronbrian]

Man you all are awesome I love the videos.. I have problems with my joints staying where they need to and every time your all's videos put them back an make me feel so much better, so thank very very much Namaste my friend..

[nadzjagessar]

Thank you Andrew, I really enjoyed this session.

[ValeriaTombolini]

Grazie Andrew. A beautiful 25 minutes of relaxation!