What I Eat In A Week (Easy Korean Recipes)

Eat with your eyes first, then cook your own feast at home! We've got a blend of Korean and American recipes that are easy-peasy and yummy. Open up the description box to see the directions!

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❏ KITCHEN ❏

❏ RECIPES ❏
🥚 Egg Salad Avocado Sandwich
➥ 2 boiled eggs
➥ 1/8 onion
➥ 1/2 avocado
➥ 1 small potato
➥ salt
➥ 1 tsp mustard
➥ 2 slices of bread
➥ 1/8 tomato
➥ handful spinach
1. In a food processor, blend your eggs, avocado, onions, and small potato with salt and mustard.
2. Assemble your sandwich with the egg mixture and tomato and spinach

🍗 Korean Braised Chicken (찜닭)
➥ 1 carrot
➥ 1 potato
➥ 1/4 onion
➥ 2 green onion
➥ chicken legs
➥ 2 tbsp soy sauce
➥ 1 tbsp mirin
➥ 1 tbsp sesame oil
➥ 1 tbsp sugar
➥ 2 cloves of minced garlic
➥ hot water
➥ black pepper
➥ flat noodles
➥ rice
1. In a pot, place your chicken legs and add in hot water with your seasonings and let it boil
2. When your water comes to a boil, add in your vegetables and noodles

🍚 Deconstructed Kimchi Fried Rice
➥ 1 zucchini
➥ 1/8 onion
➥ EVOO
➥ 1 egg
➥ kimchi
➥ 1 tbsp soy sauce
➥ 1 tsp agave
➥ 1/2 avocado
➥ seaweed
1. In a pan, fry your vegetables then set aside
2. Then fry a sunny side up egg then set aside
3. In a pan, fry your kimchi
4. Assemble your bowl and top off with avocado and seaweed

🍛 Veggie Curry Noodle Dish
➥ 1/8 onion
➥ 1 zucchini
➥ 5 small potatoes
➥ 2 carrots
➥ 2 cabbage leaves
➥ curry cube
➥ hot water
➥ jajang guksu
➥ 1 turkey patty
1. In a pan lightly fry your vegetables
2. When your vegetables have some color, add in your water and curry block and let it boil
3. Once soup is boiling, add in your noodles and enjoy!

🍌Banana Protein Matcha Bowl
➥ 1 frozen banana
➥ 1/4 cup milk
➥ 1 scoop of vanilla protein powder
➥ 1 tbsp matcha
➥ blueberries
➥ hemp seeds
➥ 7 days cereal
1. In a food processor, mix your banana, milk, protein powder, and matcha powder
2. Place in a bowl and top with toppings!

🐟 Korean Mackerel Stew (고등어무조림)
➥ 1/8 korean radish
➥ 1/2 onion
➥ 8-10 garlic cloves
➥ 3 green onions
➥ 1/2 cup soy sauce
➥ 1 tbsp red chili flakes
➥ 1 tbsp sugar
➥ 1 tbsp minced ginger
➥ 1 mackerel
➥ 2 cups of water
➥ bunch of perilla leaves
➥ rice
➥ ssamjang
1. Prep your vegetables
2. Prep your sauce with soy sauce, red chili flakes, sugar, and minced ginger
3. In a pot, place your radish at the bottom then your mackerel and place your seasoning on top and let it boil until cooker
4. Enjoy as a ssam with ssamjang and perilla leaves

🍕Heart Shaped Pizza
➥ 1/4 onion
➥ 1/4 bell pepper
➥ 1/4 red bell pepper
➥ 10 slices of milk bread
➥ marinara sauce
➥ cheese
1. Prep your vegetables
2. Assemble your toppings on top of your bread and let it bake in the oven until cheese is melted

🍣 Salmon Cucumber Roll
➥ 1 cucumber
➥ sushi grade salmon
➥ sushi seaweed
➥ rice
➥ buldak sauce
1. Prep you cucumber
2. Assemble your roll by laying down your rice on a piece of seaweed and add in your toppings
3. Roll and cut into smaller pieces to enjoy!

🥩 Bulgogi Bowl (불고기 덮밥)
➥ 1/2 onion
➥ rib eye beef
➥ salt
➥ 2 tbsp soy sauce
➥ 1 tbsp mirin
➥ 1 tbsp sake
➥ 1/2 cup of water
➥ 1 egg
➥ steamed broccoli
➥ furikake
1. Prep your vegetables
2. In a pan, fry your onions
3. Once you see color, add in your beef along with sugar, soy sauce, mirin, sake, and water.
4. Fry an egg and set aside
5. Assemble your bowl with a side of broccoli

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0:00 - Intro
0:06 - Egg Salad Avocado Sandwich
0:47 - Korean Braised Chicken (찜닭)
1:51 - Deconstructed Kimchi Fried Rice
2:39 - Veggie Curry Noodle Dish
3:30 - Banana Protein Matcha Bowl
4:10 - Korean Mackerel Stew (고등어무조림)
6:09 - Heart Shaped Pizza
7:14 - Salmon Cucumber Roll
8:22 - Leftovers
9:30 Bulgogi bowl (불고기 덮밥)

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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Jenn

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❐ MUSIC ❏
➥ Musicbed

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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~

[nahla]

I’m silent watcher who rarely comments, but these negative comments towards another human being are uncalled for.

Jen will talk about what she wants when she’s ready. Try to put yourselves in her shoes, and stop harassing her to disclose her personal and private details while also trying to make an income here to feed her son/family.

STOP IT WITH ENTITLEMENT OF OTHER PEOPLE’S BUSINESS. Influencers and celebrities don’t owe anyone answers.

After she admits her problems, what will you do for her after saying ‘I’m so sorry to hear…’

STOP

[wenhanzhou]

It is so refreshing to see what you actually eat instead of trying to make unrealistically good looking food that no sane human would make. Thank you for sharing!

[nataliesoutlet]

Ufff that banana protein matcha bowl looks soooo good! determined to get all the ingredients. also jenn pls tell me theres a jenn cookbook in the works because i would snag it in a MINUTE!! 🤭

[mnyc]

Always coming through with the quality vids🫰🏼 Love these recipes and will def be trying the braised chicken! And can we just all appreciate how hard Jenn works on each of her vids, the recipes and instructions ALL included in the description. A true content queen👸🏻 We love you Jenn!

[anonymous]

I also mostly lurk, but wanted to send and show love to Jen, who is radiant as usual. I hope you know there are more like me, the silent supporters. I can’t begin to imagine the nuanced challenges that come while being in public view. You are strong. ❤

[zahramoghadami]

Love you Jenn❤❤
I wanted to thank you for continuously posting long form content. I find these types of videos more calming and such a breeze after my stressful days at work.
And also just wanted to tell you how much I miss the old editing format that you used to have. ❤

[pedravandermerwe]

This series is my guilty pleasure I don't know how to begin to tell you how much i watch it

[fluffylilmarshmallow]

Thank you so much for these recipes, Jenn. This is my favorite series! You're excellent at everything you do, and you inspire me to live more mindfully and intentionally. ❤

[sherry.]

Sending you good vibes ❤ thanks for sharing these yummy recipes!

[jennyhung]

Love this video! Got some meal prep inspiration and also like the vibe of the video when you enjoyed the meals😊

[hol]

The editing style of your WIEIAD videos (and all of your other videos tbh) make me temporarily feel like i’m living some sort of high-class chic + fashionable modern life all the while i’m just folding laundry in my london flat lmao

[milikoshki]

These are all so good because it looks like most (if not all) of these meals are like, max 20 min prep time and ready to eat within an hour, yet also super tasty and filling. Also I just polished off my big pot of curry I made on Sunday, so this vid is perfectly timed!

[janelleangchua]

always so happy when you post a video ❤ you feel like a big sister to me and watching your content (whether longform or shortform) is so comforting to me

[fieildsofjelly]

I love how personal you make your videos. My family is from Ghana, and since we all live in the U.S., people don't know much about African culture in general because tourism isn't really a thing, and therefore whenever I tell people about food from Ghana they get very confused. We don't discourage or encourage tourism, we just don't expect it to happen, and that's how it is with most African countries. Seeing people from different countries showing off their 'less known' food is always a nice reminder that others share my experiences, even if the subject isn't completely related. Cheers to foreign foods!

[buicamtu]

Something about these coming videos that seem so intimate! Like a chat with a friend while whipping up a meal 😊

[elizahepner-ray]

Sorry if I'm the odd ball out, but I do not enjoy your quick "tiktok" like short form cooking style here. I'm on YouTube for YouTube, not a 30 second video on a meal.

[Jem]

Nice to see you Jenn. This video is perfect timing because I've been experimenting cooking lots of recipes. I love Asian dishes as well

[JPark]

I love how your cookware is are so realistic, not staged! Thank you for awesome recipes. 😊

[jma]

so inspiring to watch you make all these culturally dense lovely dishes that are not what i would usually cook at all! thank you jen <3

[xtinelee]

Jenn 8:15 try to add mayo into buldak sauce. It’s so much better! Less spicy&softens the taste🎉