EVERYTHING I EAT IN A DAY

Might seem like a lot of food or a little food depending on what you're used to, but this is pretty close to what I'll eat in a given day.

A LOT of protein, 317 Grams here and from a lot of different sources: elk, cow, turkey, protein powder, yogurt.

One thing will always remain true: low sugar, good carbs only and high protein. Follow this diet alongside weightlifting and a lot of sleep + drinking water frequently and you'll feel better than you could've ever imagined. Vitamins help as well and I'll link Blokes below (my vitamin provider) alongside my discount codes.

Check out my diet and see what I'm able to accomplish physically and it will all make sense. Nothing happens by accident. It's all dialed. The diet, the exercise, the programming, the sleep, the vitamins, the supplements are all there to fuel your journey. You have the tools and the answers, but you gotta put in the work and start applying them. Give it a try and let me know how you feel. It'll be better, I know that much.

Here are some discount codes to get you going in case you need some help or motivation by getting a discounted price:

Transparent Labs Supplements // code "TRUETT" for 10% OFF
(Hydrate powder, protein powder, creatine I take:

Blokes: Blood testing company who offers daily health advice and supplements to make you feel like your best self // "TRUETT" for 10% OFF
(Daily vitamins, sleep supplement I take):

[JohnProductionFilms]

Dude when is Rogan going to have you on

[DH-ntxb]

Ashwaganda before a run is diabolical- great to take at night before sleeping. Great work man!

[kylelay]

If you end up going to Boston, me and my buddies are running it and will be around a 2:45-2:50 finish. Should be in the same corral. Would be sick to run with you guys for a bit. Keep hammering

[therealmichaelmeyers]

Love the videos man! Keep up the great work. Inspiration for many, including myself.

[matthewdross]

Let's go big dawg. Good luck in the marathon!

[troydoyle]

Try cinnamon in the yogurt bowl maybe with a bit of honey. Cinnamon is good for the heart and blood flow and tastes great in yogurt

[JesseStevenPollom]

One of the most humble baddasses on the planet

[marcanthonyeagleton]

What a stud and super likeable. That’s a sub from me

[TheDiscriminatingSword]

Thank you for your video!

It was very educational for me personally. I also do pull-ups, abdominal exercise, squats, push-ups, and running every day, much less than you. And you inspired me! a few months ago i saw your video 1000 pull ups every day - it amazed me, but only yesterday I found your channel

But now I understand why it is so hard for me, I eat several times less food than you. I'm just curious, how much do you spend on food per month? (And your video where you carry a deer or elk is Great O_O! I want to learn how to hunt too. I grew up reading Jack London's books, Alaska is in my heart)

[victor-emmanuel]

which watches did you wear in this video? and which one is your favorite to keep track of everything? Thanks

[Carnivore-Felix]

The carnivore diet saved my life. I would recommend that for everyone

[seanmeyer]

can you show your weekly training split and the types of exercises you do?

[baz]

Hey brother what are your thoughts on training to muscular failure ? You seem to do sub max reps for pull ups and push ups...is that still going to build muscle as good as taking reps to failure ?

[KyleBorgailo]

What's the macros? Diet looks great

[ianleek]

Crazy you do all this in a day and have full time job/wife. God bless.

[GodsaveCR]

😮😮 Guys which city he live in ??? Amazing natural

[ΧάρηςΝικ-λε]

Hi bro!!! For all those who don't know English very well can you write what you eat in a day? Because i watched the video and i didn't get all the foods you said.

[jarrenl]

How are you able to track your calories in/out? This is the hardest part for me is getting my diet dialed in. Thanks for the content brotha.

[timed]

Hi bro what made you start running in jeans originally? Also how many times a week will you gym

[Indigoc]

What do you do for work ? Social media?