Episode 231 - How to Get a Good Night's Sleep

Watch this video to learn how you can use simple lifestyle improvements to boost the quality of your sleep.

[dkulikowski]

THANK YOU very much for your time and knowledge. I am on a journey of a healthy me, MIND BODY and SPIRIT. You are part of my journey Luke and I am grateful. Growing old gracefully. Namaste

[Suman_]

This information worth millions of dollars

[manisha]

Thank you
Should we do the deep breathing first and then the left nostril breathing?

[mansimor]

Can you please do a video on why one could feel constantly bloated and have swelling? What should be done to avoid both

[priyamanikannan]

Is day time sleep good for health?before food