Time-Restricted Eating vs. Fasting: Key Differences and Benefits

In this video, we explore the key differences between time-restricted eating (such as the 16:8 method) and fasting, discussing their impacts on metabolism, energy balance, and health. Learn how fasting, particularly beyond 24 hours, can be an effective tool for hormonal regulation and improving metabolic health. We also dive into the long-term effects of fasting, the importance of adjusting strategies as you age, and how maintaining metabolic health requires more than just calorie restriction. Whether you're focused on weight loss or improving overall health, this video provides insights into making sustainable dietary decisions.

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