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Straddle Press Handstand Tutorial
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Straddle Press Handstand Progressions -
The Straddle Press Handstand involves so much strength, flexibility, and control in many areas that everyone’s starting point will be different. Think of this list as exercises that will help you with the Straddle Planche instead of a list of difficulty level because everyone will have a different baseline. -
1. Frogger
2. Straight Leg Frogger
3. Feet Elevated Straight Leg Frogger
4.. Straddle Press shoulders against wall
5. Straddle Slides
6. Negatives and Partial Reps
7. Straddle Press Handstand -
Tips:
1. Spend time building flexibility in the wrists, hamstrings, shoulders, upper back, adductors.
2. Build strength in the shoulders, wrists, abs, glutes, lower back, hip flexors, quads.
3. Work the handstand. Build the control to hold a handstand for a longer period of time.
4. Work on protracting the shoulders and shrugging your shoulders to your ears to engage more shoulder, traps, and abs.
5. A forward lean will help when you’re first starting out. The Straddle Press HS is meant to be done without a forward lean but working on both variations will help you further progress your skills to more advanced moves. A forward lean will help with Planche and no lean will help with Stalder.
The Straddle Press Handstand involves so much strength, flexibility, and control in many areas that everyone’s starting point will be different. Think of this list as exercises that will help you with the Straddle Planche instead of a list of difficulty level because everyone will have a different baseline. -
1. Frogger
2. Straight Leg Frogger
3. Feet Elevated Straight Leg Frogger
4.. Straddle Press shoulders against wall
5. Straddle Slides
6. Negatives and Partial Reps
7. Straddle Press Handstand -
Tips:
1. Spend time building flexibility in the wrists, hamstrings, shoulders, upper back, adductors.
2. Build strength in the shoulders, wrists, abs, glutes, lower back, hip flexors, quads.
3. Work the handstand. Build the control to hold a handstand for a longer period of time.
4. Work on protracting the shoulders and shrugging your shoulders to your ears to engage more shoulder, traps, and abs.
5. A forward lean will help when you’re first starting out. The Straddle Press HS is meant to be done without a forward lean but working on both variations will help you further progress your skills to more advanced moves. A forward lean will help with Planche and no lean will help with Stalder.
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