5 Minute Low Impact WARM UP For Women Over 50 | Beginner Friendly!

Do this 5 Minute low impact workout warm up before your workouts For Women Over 50! Fun, easy low impact and suitable for beginners at home workout for women suitable for seniors.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

I'm Wearing (and love) Spanx Active Knee Length Leggings

🟪🟦🟩🟩🟨🟧🟥

⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)

💪WORKOUTS TO PAIR WITH THIS ONE

💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪

🟧MONDAY
Indoor Walking Workout | STANDING ABS | Low Impact!
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
5 Minute Full Body Stretching Routine!
🟦TUESDAY
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*
🟪WEDNESDAY
15 Minute Indoor Walking Workout | Low Impact!
5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact
5 Minute Full Body Stretching Routine For Women Over 50!
🟩THURSDAY
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
5 Minute Toned Arm Workout With Dumbbell Weights!
5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
🟥FRIDAY
10 Minute Indoor Workout For Better Posture!
5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
5 Minute Full Body Stretching Routine!
🟨SATURDAY
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
Toned Arms Indoor Workout For Women Over 50 *Low Impact*
5 Minute Full Body Stretching Routine For Women Over 50!
🟧SUNDAY
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

🟪To find out more: LETS CONNECT👋
 
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)

🟦FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️
 
 
 
🟪MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
 
 
🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #womenover50 #StayhomeWorkout

[fabulouss]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx


I hope you have a beautiful day xxx

[MissLlly]

Thankyou, during lockdown, at 52 years young, I ran from a toxic environment and found myself falling into a dark place, having been quite fit and positive minded prior to this I stared to feel aches and pains not before experienced. Found your site very recently and have now started looking after my spiritual and physical self. I find this site healing in both respects. thankyou for your dedication. Regards Ally x

[christinepatersonmelvin]

I'm glad I came across your exercises on you tube, I look forward to them every day, luv them 💖 there the best .., I'm 64 and feel Fabulous ...
Thanx Schelley ...

[christinepatersonmelvin]

I'm glad I found you on you tube, the best exercises out there for 64 year olds, I look forward to them every day and feel fabulous, luv 💖 them well done Schelley !!

[valerieescabi]

Thank you I love it you’re so helpful God bless you and your family shalom💖🙏🏻

[sarahhennigan]

My favourite warmup, makes you so happy!!

[kathylythgoe]

I needed that after my 5000 step workout. 🎉

[Anna-nwnk]

Hello Beautiful Ladies :) I have only discovered Schellea and I am amazed by her. I do this warm up twice a day - before work and after work. Then I choose belly fat burning sessions, or leg strengthening sessions, balance exercises and so on. I just love my sessions with Fabulous 50s more and more every time I am here :)

[deniseweaver]

Great ❤ all your classes and at 70 that's amazing !

[kimthom]

Wow that felt good as a warm up, don't remember doing that one before. Like this as a maintenance one. Thanx.

[Airwaving]

And NOW the day is off to its best possible start after this fun, healthy 5 minutes(after first getting life's more humdrum matters out of the way). Joyous to add, can now move forward to the '15 minute toned arms workout with dumbells'~~ it's what's next for my Day 8! Thanks, Schellea!🤗

[mblanchette]

This was fun!! Bouncy music and easy to follow moves - even with joint pain. I love the 30 second switch! Thank you, Schellea!

[Airwaving]

👍🏼I sought this out~ what I call My Original, pretty sure it was my very 1st in this channel. Loving it no less no matter how many times, bc it’s the perfect ‘ warm-up’. Thank you, Schellea! ❤❤❤❤❤❤❤❤❤❤❤❤❤

[margaretek]

Wow loved this warm up! All ready to go all pumped! 🙌🙌🙌🙏🙏🙏🤗🤗🤗

[synergy]

I can’t believe how wonderful I feel to finally have a routine and encouragement that fits me! I have a computer/ office job, so I’m sitting for 8 hrs a day. In this last year I my my efforts to get up and move and stretch are getting more and more painful. I have always known atrophying played a big role which is a double whammy when I’m trying to lose weight. This was fantastic and doable! And the best part is that you emphasize the fun factor, and You encourage to slow down and keep moving rather than “keep up” to achieve that enjoyable workout. You are wonderful and a true inspiration. See you again at my break time! 🥰

[umzakyumi]

Love this! The music made it even more fun!🙂

[sparkytoday]

This was fun! Could you please do a couple of cooking, and ‘what I eat in a day’ videos? Thank you for your positivity, and inspiration!

[juliegibbard]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 so ready 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗😇😇🦋🌼

[juliegibbard]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻Alive in 5 warmed & ready 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗🤗💝💝

[juliegibbard]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 so ready 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗😇😇🦋🌼💖