12 Simple Tricks to Instantly Calm Your Anxiety

If you want to calm your anxiety, these simple tricks will help you achieve a much more peaceful state of mind. A successful implementation of these techniques will hope you stop being anxious.

Sources:
 
Ways to Calm Anxious Thoughts
 
Effects of Music Therapy on Anxiety
 
Ways to Calm Your Anxiety
 
How to Reduce Anxiety Right Here, Right Now
 
Anxiety Disorders – Facts & Statistics

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson

[funnytv-]

Long-lasting change occurs through small steps, repeated regularly, over time. Look no further than your next habit and remember to congratulate yourself every time. You are unique in all the world. Never forget that.

[colorfulshow]

Whoever is reading this comment, I pray that whatever you’re going through gets better and whatever you’re battling with makes your situation better as you’re continuing to be a better person each day. I have faith that you’ll turn out stronger as your circumstances will improve. Have a great day! You got this! 🤗💪🏼❤😍😉

[emjedi]

1) 2:46 The 3-2-1 Technique
2) 3:30 Visual diversions
3) 4:38 Total disconnection
4) 5:15 High-energy activities
5) 5:53 Counting backwards
6) 6:27 Accept your anxiety
7) 7:09 The file-it technique
8) 7:54 Cut your caffeine
9) 8:50 One simple goal
10) 9:47 The power of laughter
11) 10:28 Musical inspiration
12) 11:02 Find someone who gets it

[colorfulshow]

Wishing you a relaxing calm life with no stress or anger

[rijd]

Much of these tricks are forms of mindfulness, which is awesome. I totally recommend the book "30 Days to Reduce Anxiety" by Harper Daniels for really good techniques as well. Mindfulness meditation can be a game changer.

[Fuoco-sgll]

This helped me, take care of this channel guys❤

[mentalhealthdocumentary]

nice explanation, continue other useful stuff

[juliasanne]

Only thing that helps me with anxiety are strong meds

[DanielRamirez-wnwo]

Thank you Top Thing I need TO sleep, better, and I Promise you I'll Tunf off all those decices inclouding the PS4 At 8.00 pm.

[jeffreyk.]

Don't explain your problems to anyone, even your family. If you're a Christian explain your problem to Jesus or if you're not deal with your problems in an effective way.