Don’t get caught up in the hype. Track your calories, understand your intake, and stay consistent

[gyuj]

of course if you spend more energy than you eat you'll lose weight, thats thermodynamis. what a lot of these people are disputing is how those calories are calculated. you're using a calorimeter. it's a decent rule of thumb but it's not an exact science

[liquidbrainstorm]

Lol is this a joke. Calorie tracking is the only thing that works.