30 DAY 'AT HOME' ABS CHALLENGE 🔥 || THIS WORKS! 🏋️ #SHORTS

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1️⃣Bicycle Crunch (5 reps) TO V-Up (5 reps):[4x15]
2️⃣In-Outs with Barrier:[4x15 PER SIDE]
3️⃣Floor Oblique Crunch (Alternate):[4x15 PER SIDE]
⏰Rest 30-60 seconds BETWEEN sets!
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#ScottHerman #ABS #workout

[ScottHermanFitness]

An “ABS Challenge” doesn’t have to be an incredibly hard workout & this challenge is geared more toward getting you guys to make ABS TRAINING a part of your regular routine. In fact, they say it can take as little as 18 days for a new habit to form. So if you push yourself to complete this workout every day for the next 30 days, by the end of the challenge ABS training will become a staple in your routine!

🧬Oh and when the soreness starts to REALLY kick in by day 5… it might be a good idea to have some @BSNSupplements #NOXplode pre-workout handy! 💥 #BSN #Sponsored

⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!

1️⃣Bicycle Crunch (5 reps) TO V-Up (5 reps):[4x15]
2️⃣In-Outs with Barrier:[4x15 PER SIDE]
3️⃣Floor Oblique Crunch (Alternate):[4x15 PER SIDE]

⏰Rest 30-60 seconds BETWEEN sets!

PRO TIP:
⭐️ Use a (1-1 Count) on the bicycle crunches. So 5 reps = 5 per side before switching to V-UPs. Also, as you get stronger try to not let your feet touch the ground during your reps on any of the exercises!

✅ Stop wasting time with fake natty “influencers”! Get your free workout plan by clicking the link in my BIO!

[dqz]

Herman is the best and most trusted. Thanks Scott!

[barrywood]

Awesome abdominal workout! You definitely hit every angle! You've given me some great ideas!

[deadlifts_steaks.]

Gorgeous as ever!

Going to do this today.

[terrancekayton]

This is great cause I’m getting hecka bored with my current ab regime .. I tend to skip it or not go as hard (wasting my time 🙃 just to say I did it) this looks like an ace kicker & to make it a habit is what I’m really needing …to not even have to think about it, just mandatory

[MidNightRider]

Best thing I've done for my obliques in a while with an even more viscous rest time than Jay Cutler's.

[e.m.]

How do I build my endurance to do this? My biggest problem with fitness and weight training is that I get exhausted quickly. I'm middle aged, 5'10", 180lbs and eat 3k calories a day, so I don't know what's going on.

[residentevilumbrella]

Scott, I beg you to do a long enough video educating people on proper eating and supplements, because my dad is in the hospital after suffering a mild heart attack Friday night and I want to know what to do so I don't end up in the hospital with bad health. I beg you!

I need to take my workouts and meals more seriously, now that I'll be 40 in 5 weeks and that's the age when health problems become more likely.

[liam]

FYI, it won't get you a six pack in 30 days. Don't go into it thinking it will.

[Void-]

Are you really gonna recommend that for abs within 30 or even 60 days without touching up on body fat% which correlated with abs and nutrition? This is *gaabage*. Not even putting sufficient stress on the abs just fatigue from tons of reps.