Front Squats HURT? DO THIS

[XavierSixtySix]

I want a “incoming explanation” about how to stick your tongue out for the picture correctly

[StreamyGiant]

Just about shit myself when he stopped holding the bar 😂

[Blastmaster-ejkw]

first time hearing this dude actually talk, rather than just shake his head or nod.

[jodypetersen]

I cross my arms. Left hand at right shoulder and right hand at left shoulder. No issues.

I used to keep it like his in the video, but too risky on the wrist.

[Pivitrix]

I don't do front squats, but seems legit, thumbs up.



This mans taste in music has me on the floor though.

[mahfuzali]

Coach Eugene Tao on Youtube said that if you can't hold the front squat position because of mobility or two finger strength, use lifting straps. Hope that helps as well.

[andreryan]

The balancing of the bar was smooth asf!😮

[brytol]

I personally just prefer to clean the bar onto my shoulders for front squats. This way I can comfortably get my hands into the position

[decky]

Don’t be afraid to stay at lighter weight and get your wrists adjusted to holding a front rack for your first couple sessions front squatting because it’s a position your arms/hands probably haven’t been in ever

[josueramirez]

I almost never try this exercise. But I think I like the cross arm technique better.

[rney]

I struggle with keeping my back upright

[ligmasugma]

If u can’t reach the bar just do a zombie front squat, look it up

[APR]

Actually most importantly you need to have you grip OUTSIDE your shoulder width not shoulder width

[misu]

Where to exactly hold the weight? My front shoulder hurt when I do it.

[ares]

I broke my right wrist trying this and now I cannot lift until I heal. I usually back squat 205 for reps but I tried this with 115 pounds and my wrist felt a pop and I found out it broke.

[celphhelp]

Try crossing your arms on the bar if you can't get in position like in the video.

[robert]

I can’t do theses when I get into position and do it free with no bar my shoulder is fine but as soon as I put the bar I get a pinch in my shoulder on my right side. But not on other workouts

[Mrbobcat]

I've nevef tried them. Seems like it would hurt your shoulders if using any real weight unless you have some serious mass. Maybe I should try them though as regular squats are irritating my hip I think. I've been doing hacks instead and switched from reg dead to sumo, but pain is still there. I just started seeing a chiropractor and he thinks it could be a pinched nerve in the low back that makes it feel like the outer hip is hurting. IDK, the pain seems worse after two visits and I even skipped deads this week. I did do some low back machine and my normal 2 sets of hacks. I wonder if I'll have to put those on hold for a few weeks too? I hate to as I seem to finally be gaining some weight.

[thephantomterence]

We need “incoming explanation” with all your videos buddy…because the eye contact, the sighs and the sigma man pout can get confusing sometimes

[hjeb]

Should you do front squats after back squats?