Muscle Relaxation - Binaural Beats - Rife Frequencies - Solfeggio 174 Hz - Brown Noise

We all have times when we just want to relax and enjoy some quiet time. This video has binaural beats to help you safely release all the muscle tension in your body and soft brown noise instead of music.

This relaxation music video is a combination of Solfeggio (174 Hz) and Rife frequencies plus binaural beats (7.83 Hz) to relieve tight muscles and help you fully relax your mind and body.
The Schumann resonances and grounding frequency of 194.71 are included.

The Rife frequencies I use in my videos and soundtracks are 100% compatible with your PC, laptop, tablet, and Android phone. You don't need an expensive Rife machine to enjoy the benefits!

Please don't listen to this video or soundtrack while driving or performing any task that requires your full attention. The mellow sound and binaural beats can make you sleepy!

It takes time to fully release tension, especially if your muscles are habitually tight. With repeated listening, you can train your muscles to stay in a more relaxed state.

Play at a comfortable volume - loud is not better!

Additional tips:

Drink water - lots of it. Nighttime cramps are often a sign of dehydration.

Nutrients and herbs to help you relax your muscles:

(These tips were generated by Bing A.I. I'm really starting to like that thing.)

There are many herbs and nutrients that can help relax muscles naturally. Some of the most common ones are:

Chamomile: This herb has anti-inflammatory properties and can be used as an essential oil or tea to soothe muscle spasms and pain.

Cherry juice: This fruit contains antioxidants and anti-inflammatory compounds that can reduce muscle damage and pain after exercise. Tart cherry juice is especially effective.

Blueberries: These berries are rich in antioxidants and polyphenols that can lower inflammation and speed up muscle recovery after exercise.

Magnesium: This mineral is essential for proper muscle function and contraction. It can be found in foods like almonds, spinach, and black beans, or taken as a supplement.

Curcumin: This compound is found in spices like turmeric, ginger, and cinnamon. It has anti-inflammatory and analgesic effects that can prevent muscle spasms and reduce pain.

My videos and mp3s are not intended to replace any form of therapy or medical treatment. They are intended to be used as a complimentary form of therapy, useful in combination with all forms of treatment.

The information contained in my articles and videos is for educational purposes only. It is not intended for use in self-diagnosis and self-treatment. Please consult with a qualified licensed professional concerning the prudence of, and before undertaking any change in diet, treatment for disease, use of any drug, or cessation of any prescribed medication.

#warmup #workoutmusic #stressreliefmusic