IF I COULD ONLY CHOSE 4 EXERCISES...

Transform your body with these 4 powerful exercises!

These moves are highly effective because they target multiple muscle groups, helping you build strength, burn more calories, and improve body composition.

1️⃣ Squats (any variation): Work your quads, glutes, and hamstrings while boosting mobility and overall strength. My favourites: Front Squats, goblet squat and bulgarian Split Squats.

2️⃣ Pull-Ups or Lat Pulldowns: Perfect for upper body strength, hitting your back, shoulders, and biceps. These exercises help shape a strong V-taper, creating the illusion of a smaller waist.

3️⃣ Bench Press or Push-Ups: Engage your chest, shoulders, triceps, and core for a full upper body workout.

4️⃣ Deadlifts or Romanian Deadlifts (RDLs): Target your back, glutes, hamstrings, and core, making them one of the best exercises for strong, toned legs and glutes.

Incorporate these into your routine 2-3 times a week for the best results.

These can be done with dumbbells or barbells—just remember:
✅ Prioritize form first.
✅ Gradually increase weight every 1-2 weeks to keep challenging your muscles.

For fat loss, pair with a calorie deficit and watch your body transform!

For more fat loss tips, follow @feastandflex_