LET'S DO THIS! - by Sheryl Fox

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  1. Dr. Robert Cywes M.D. Ph.D. #CarbAddictionDoc
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Комментарии
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I ditched the gym for walking and running and hiking. I have lots of yardwork to keep me busy too.

Hawaiishelldiver
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The human body was made to move and move it must otherwise the body will become weak and frail.

wcneathery
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Yes I did some exercise today! It makes a big difference. Something about endorphins and stuff - lol.
I use "hybrid calasthenics" and lift some weights. Dropped carbs and dropped 40 pounds.
Went from 240 to about 200 lbs. It took a while and I went from 0 pullups to doing about 8 pullups.
Thats more than I did in high school (I was pretty chunky in school). Im over 50 now.

shawnmulberry
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Thank you Miss Sheryl for this Great Information and Motivation… You are My Go to Certified Proper Human Diet Dietitian ❤️

Lgarell
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Awesomeness 👏🚶‍♀️🏋️! I wish I lived closer to get moving more with you..

carbaddictioncoach
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Breaking news on the national nightly news tonight! Low carb diet can cure type 2 diabetes! Duh!

amelialynn
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How do I go about making an appt with you?

keithgregory
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Doc, the thumbnail you chose is not the most admiring. It looks like she is all scared 😳

JN-orzr