🍱 Food is a universal love language.#microbiome #nutrition #viome

🍱 Food is a universal love language.

And it has a language of its own with your body.🧍‍♀️

Your body also communicates with you and provides signs or signals that indicate the healthy flow of your body’s internal functions and health pathways. The goal is for a free-flowing and healthy dialogue on every level.

Food communicates with the body through coordinated and intricate messages and processes. The messages take many forms, including hormones, charged molecules, and sophisticated interactions with our microbes, a complex ecosystem of microorganisms living in your mouth and digestive tract.

This communication involves a bidirectional relationship where the food you eat influences the composition and activity of these microbes, and in turn, the microbiome affects how your body processes and responds to food.

When you eat food, your body undergoes a series of physiological and biochemical reactions to extract essential nutrients, energy, and other compounds necessary for its proper function, growth, maintenance, and energy while regulating nutrient levels to maintain optimal health.

🦠Microbes have also been shown to influence diet, mood, and behavior. They may even influence our decisions about which foods we eat through cravings and hunger signals.

However, no two people or their microbes react to all food and supplements the same way. There is no such thing as a universal healthy food or supplement.

So, even if you love a certain food, there is a chance that your body is not loving it.

Good news, however. Your body will tell you and send signals before symptoms become an issue.

You just need to learn how to listen and translate the signals.

🔬The science and technology behind your Viome personalized recommendations and products are designed to identify and target hard-to-detect, underlying causes of microbial imbalance and inflammation in the body.

🧫 When you test, you will discover which food and supplements that are generally considered “healthy” might turn out to be on your Avoid list.

#viome #microbiome #food #bodylanguage #health