Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

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Watch our new podcast Stars+Destruct.

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The following classes below would go great with this video:

Yogalates Beach Bum♥

Effective Upper Body Workout♥

Beach Booty Workout♥

Best Bikini Full Body Burn♥

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. :)

xo
Juliana

Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!

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Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[cheyenneslackattack]

Been doing this morning yoga workout almost everyday for years now! I began without being able to hold any positions for long, pausing the video constantly, and my breathing was terrible. Years later I can finish the video with no problem and maintaining breathe control! I feel so much stronger!

[jankahribikova]

This is my most favourite yoga video on the entire internet. I have been doing this yoga workout for 6 years with some breaks and could observe my progress. THANK YOU for it! Little tip: if you can't do so many push ups and strenghtening exercises around the 7th minute, simply stay in plank or downward facing dog and breath, just DO NOT GIVE UP. You're gonna feel amazing at the end and will make it one day, just be patient! (:

[mayagoodson]

I remember the first time I tried to do this, I couldn’t even finish. 1 year later and I’m amazed with the strength I have now

[gabifernandez]

I've done this video probably a hundred times over the past 5 years, and I just realized i've never commented, but needed to share how much I love this and all your videos. You have impacted my life and my practice so much so thank you!!

[VG]

I used to give up in the middle of this workout, but stayed patient and started doing her other yoga videos as well. Today for the first time I am able to complete it without dying, huffing and puffing. I am so proud of myself :)

[bohobeautiful]

Cant Believe This Video Just Keeps On Growing! Thanks Everyone, for the feedback, the positive vibes, and the suggestions. <3
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[shaistahussain]

I want you both to know that you've changed my life. I watched this video two years ago and I could barely do any of that back then. Thank you for helping me find my strength. Physical and mental.

[AshutoshNaikOfficial]

As a teen trying to feel healthy again this helps majorly

[sirxavior]

I don't care what the other guys say. But this really helps, I've cut down on my Caffeine intake thanks to this. Stretching is a natural and way better way of improving alertness then Caffeine . Thanks :)

[zenzen]

That was an intense 7 minute workout. At least mine ended after 7 minutes.

[josephfernando]

Great class....but a little intimidating for a beginner dont you think??

[carlahammond]

I used to do this class everyday 2 years ago or so. Today I went back to do it again to give myself a bit of nostalgia. It's so crazy how you get stronger over the years and sometimes don't even notice. This push ups were really easy for me today, but I remember stuggleing with these...

[emily]

Well I thought yoga was meant to be relaxing I feel like this is a full on difficult workout just with a nice voice and music

[breanne]

Juliana and Mark,
First off, I love that you guys actually read the comments, second, you two are amazing and I owe you some gratitude. I have been using yoga, jogging, meditation, and mindfulness to overcome a life long struggle with depression and anxiety. I am a Mom of 4 boys. I have only been doing the yoga part for about 2 months, twice a day. I started with Adriene and "graduated" to you. I enjoy the challenge. Your videos are amazing, the scenery is breathtaking, and even the music is peaceful. We are in the process of moving, but I can't handle life without yoga. This quick video has been my go to. I love the intensity of your work outs. In the past few months I have noticed miraculous change in body and mind. I gave birth to 4 can see my abs. What?!?!? I have never seen my abs, ever. Oh, and I like my legs for the first time in the history of my life. So....thanks for your part in all this. both of you. Your hard work and dedication is changing lives across the world. Every time I do one of your yoga videos say a little prayer for the two of you, for extra peace, love, and whatever you may need. God bless. You guys are awesome.

Oh! and another human on another video suggested a donate button. I am going to second that. I don't have a lot of money to throw around, but us poor folk that love and appreciate you guys would have no problem throwing 5 bucks your way just to show you some love, and little bits add up. Maybe Patreon or a subscription on your website with special members only videos? Just throwing that out there.

Oh, and if you want some inspiration, I would love it if you would do a chakra balancing series. hokey or not, I find it effective.

[izabelaoliviablog]

I always love when instructors make an exercise appear so easy and effortless. This was a challenge, thank you! X

[bondeepapator]

Hi guys, I hope you see this. :) I started my hatha yoga practice 7 years back and this is the video, I started my journey with and I now have a journey with my yoga practice of different kinds. Coming back to my roots, i.e. this video, and showing and practicing this sequence with my husband has been quite a blessing for both of us! Thank you for being you and doing what you do! You are amazing. Lots of love to you both, the lil one, and the angel in your belly. <3

[EmilyRoseCoaching]

This is EXACTLY what I was looking for. Perfect blend of stretch and strength for my morning! And you definitely are Cexy!! Thank you!

[milicatucakovic]

I just need to thank you. One and a half years ago I started to search for how to lose weight. I was depresed or something like that. I haven't loved my body because I was (and still am) a bit overweight. I always taught that people judge me and my look. It was march or april when I decided to lose weight. But I haven't decided it because I loved my body, even because I hated it. Summer was near and I decided I need to change what I don't like. And then I found you. At first I was doing yoga. Because of you and a lot of other people I learned that I have to love my body the way it is. It's only body I have. That time was something very special in my life. I was only 11. You helped me to get out of that depresion, you learned me to love me body and not to care about what other people think about it, you learned me to live freely. Thank you, thank you so much. Now I am 13 and I don't even care what other people think about me. It's my body, my life and they have their own to care about. Thank you and all other people on youtube who helped me. Thank you.

[walkofftheearth]

Thanks for the session girl! We use this one on the road all the time!!

[randomrascal]

This video changed my life! I was born with heart disease. I was 130kg years ago, I started doing this video. I got down to 63kg! This video allowed to me to get pregnant with my first bundle of joy. I had a healthy pregnancy and now a healthy son because your video helped my weight, strength and heart. Thank you so much for giving me confidence, a baby and a new life. Unfortunately I have gained weight due to having my son and the strain on my heart did permanant damage, so I'm about to restart this yoga routine in hopes of reaching that confidence and strength I once had. Thank you! ❤❤❤❤❤❤❤🎉