Water Fasting Questions Answered - Electrolytes? Drinking Coffee? How Much Water?

I answer the 3 most common question I get about fasting. When I did my 21-day water fast I learned a lot about how to fast and what to expect.

Channel Info -
Challenge Theory is my story about taking on my lifelong goals in the form of challenges. I did a 21-day water fast, I bench pressed my lifetime max and I attempted my first marathon. It’s never too late to go after your dreams. If you have a challenge you want to take on, hit subscribe, leave a comment, and let’s go after our next challenge together.

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Timecodes
0:00 – How to Take Electrolytes on a Prolonged Water fast
2:29 – How Much Water Should You Drink on a Prolonged Water Fast?
4:03 – Can You Drink Coffee When Fasting?

#fasting #waterfast #transformation

[milenemayola]

I really like your videos, they are very inspiring. How do you prepare for your water fast? Cause on day three I always start to feel very bad, I get very hot my heart beats fast and I have very low energy and u just feel dizzy. Please I need help. Greetings from Germany