Sleep Routine for Kids

Sleep is so crucial to your child's success at school. But we know many kids just aren't getting enough of it. Here are some tips to help.

🛏️ Example of a Bedtime Routine

Maya, age 10, needs to get up at 6:30 a.m. to go to school. She does best when she has had ten hours of sleep.

At 7:30 p.m., an hour before bedtime, she puts away her tablet.

She takes a warm shower and brushes her teeth.

She reads a book quietly in the living room.

At 8:30 p.m. she goes to bed with a reminder from her parents. Her room is dark, quiet, and free of distractions.

She wakes up at 6:30 a.m. feeling refreshed and excited for school.

🛏️Bedroom Tips for Quality Sleep
A child’s sleep environment contributes to how well they sleep. Parents can take several steps to ensure their children have quality sleeping environments:

Keep the room dark. Dark or heavy curtains can eliminate outside light.

Make sure the room is cool. An environment that is too warm can keep your child awake.

Eliminate noises and keep the room quiet. Some children may desire a white noise machine or a fan to create a soothing sound so they sleep distraction-free. Be sure to avoid noisy activities (such as vacuuming) in the evening when your children are trying to sleep.

Use the bed only for sleep. Encourage your child to do homework, reading, and other activities in designated locations.

Source: Sleep Foundation