Your 'Estimated Age' From Stress Test Is Best Predictor of How Long You'll Live

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A Cleveland Clinic study found exercise performance is a better predictor of how long you'll live than your chronological age.

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A great predictor of how likely we are to fall ill due to stress level is the SOCIAL READJUSTMENT SCALE RATING. It’s also commonly known as Stress Scale by Holmes and Rahe. If you haven’t tried it yet, it’s worth giving it a go.

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