How to do Omi? Belly dance basics | Interior hip circle | Online belly dance class

Belly dance basics • Omi
One technique at a time.
As you can see it in the video, these are interior hip circles. It's a three dimensional move. This movement will involve your knees.
Check your posture -
Bend your knees (keep them soft)✔
Tuck the pelvis in✔
Lift your chest to neutral and spread your arms to 2nd position for practicing. ✔
First, do the accented move.
Mark the 1st point with the left hip up,
2nd point is pelvic tuck in,
3rd point is the hip up on right and
the last one is pelvic release.
Try to connect all the points to form a circle and then smooth it out.
Try it in both clockwise and anti clockwise directions.♥️
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Connect with me on instagram for short tutorials and reels -
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[goldfishcrackers]

I can not get over how beautiful belly dancing is. Such an art.

[mjhill]

Thanks for the tutorial. This really loosened my bowels. In my experience you don't want to do this for any longer than 15 min to get things moving or you will get explosive diarrhea.

[merkov]

Seen this live once. Believe me, it's hypnotizing.

[monicaconnor]

At the beginning I thought this was a cool move, when she smoothed it I was hypnotized, not trying to sound weird or anything but it's so so elegant, sexy, beautiful, .. now I need to learn this lol

[ksaviersilva]

Thank you sooo much!!! I love this dance!!! Everybody sais that I'm a good dancer, but I have never learn how to dance it! Thank you because your dancing perfectly!!! 😃🙂 Mil beijos e fortes abraços pra você da Bulgaria e do Brasil!!! (Thousand kisses and strong hugs for you from Bulgaria and from Brazil!!!)

[jeeweey]

The music suits every move!
One at the 4 moves thingy, later when she smoothens the hip thrusts✨

[SEUnlimited]

If you could add a side view of this and other moves, it would be immensely helpful! Thank you for your tutorials!

[SEUnlimited]

I finally got this!!! THANK YOU! Youre the best teacher, and your clothes are so awesomely unique!!!

[jestercrows]

Recently joined belly dancing, always loved it

[catherinelucas]

Thanks for tutorial. That makes it easier than watching and trying to copy just from what I think you are doing

[destynitollefson]

In Tahitian/hula, the same move is called Ami.

[salininguyendona]

It already looks so cool with rigid movements

[tomek]

Amazing, breathtaking and stunning performance! 💖 💖 💖 💖 💖 💖 Woooow

[higuugiijh]

Wow! amazing I am impressed with your performance

[bebeautiful]

Love this song and love Beyoncé and shakira s dancing in this song ♥️you’re also dancing very smoothly

[aboudiallo]

We have this in Hawaiʻi with hula. Its also called the same thing just spelled differently ʻumi.

[spookepicgamermommie]

What do i do with feet?I can't figure that part out

[area.]

Smothness overload 😍
Predict my also do this to🤩😍

[Moonlight-hiww]

Thx dii wanna learn this from soooo long 💜

[billiexoxo]

pretty woman! wit smooth moves, yes !