Moody Stormy Night on a Mountain Lake | Soothing Rain & Thunder sounds | Relax | Study | Sleep

Moody Stormy Night on a Mountain Lake | Soothing Rain & Thunder sounds | Relax | Study | Sleep
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There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael

#naturesounds #fallasleep #insomnia

© Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

[DarkerDaBerry]

This is it! I was just watching a news update and glanced down and saw this treasure at the bottom of row 2 of YT videos on my tv screen. Every night I search and search for the right scenery, the most natural rain and thunder sound and the best imagery that would have me deep in thought about the beauty of what I see on screen and therefore not focusing on my racing thoughts. This is it! I see myself in this video at peace with nature and self. Thank you Thank you Thank you ❤️❤️❤️❤️❤️❤️

[museluvr]

Can you do a re-mix on this and just leave the boardwalk and pond onscreen the entire 10 hours. Some of us prefer that over a sudden black screen, which for me, I usually detect and go to another video.

[PurfectRelaxation]

I love the sound of the rain! Very peaceful

[ابوسارةابوسارة-زد]

الهدوئ رائع ليلة ويوم مأهل للنوم❤ ‏‪1:15‬‏

[caram]

Fabulous place, with excellent sound quality - again! Bravo 👏! ❤❤❤

[Boohpoop]

What pleasant memories of peeing myself in a good ole fashion rain storm! Thank you, thank you.

[caram]

❤ Beautiful! Just so perfect 👌! Thank you so much, just a stunning video - again! Bravo 👏! 🥰🙏🦋❤️

[charleendavis]

😴😴😴 My favorite channel for sleeping. Bless you my friend! 🧁❤🧁

[badbinky]

I have trouble sleeping during the day and rain sounds is the only thing that helps. 😴

[atticus-iziw]

Thank you so very much for your kindness and generosity in creating such peace!

[tamararagbir]

I only just found this. A beautiful combination of gorgeous and eerie. I LOVE it!!!❤ The creeping mist is so soothing.
We're having a hot night in the southern Caribbean, but now i have goosebumps 😊
Thank you for this.

[rogertemple]

A very Beautiful morning on the lake.🗻

[diamondjoe]

This looks alot like a place I like to fish. Thank you 👍

[museluvr]

I like this on the fact of how soft the rain sounds falling, over the snap crackle POP others do. Thunder is just right as well.

[acmcbride-olson]

LOVE this piece. I have used it multiple nights to sleep. It’s lovely.

But for the first time last night, right near the end, with about half an hour to go, a gold bond, commercial decided to yell at me and wake me up. Not cool, YouTube!!

[reneecarter]

Oh my gosh take me there right now 😩 I can almost smell and feel this ❤

[gagesparks]

Finally a nice equalized rain first with nice supplemental thunder. And no loud ads that ive been conscious for

[RyanReese-sk]

Yes this one is a very good one to just lay back and close your eyes to..so soothing... Love it

[Nazerene]

A bit disappointed with this one. I don’t like the dark screen after 90-mins.

[jennamiller]

Certain rain sounds that sound like chicken can't do