PILATES ABS with Magic Circle | 10 MIN | Multi-Level | AB INTENSE

Hello Friends! Join me in this 10-Minute multi-level EXPRESS Mat Pilates workout where we will use the pilates ring to really target the abdominals with a strong focus on the "lower" abs. Modifcations are given throughout the workout to make this doable at many levels. Listen to your body and take modifications given when appropriate for you :)

xoxo,
Laura

Equipment Needed: mat + Pilates ring (magic circle)

Video Contents:

00:00 Intro
Workout
Cool Down

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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!

I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!

If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

[juliemacefield]

Thankyou even though a short class my body knows I've done that !!! My core is on fire 🔥👍

[magicworldbyjorg]

<<a cool video keep up the great content.. Thank you.