Coronavirus - Now Is The Best Time To Get Healthy

In today’s segment, the Doctors answer your questions on how to maintain our health during self-isolation. Many of you asked for the quickest ways to boost your immune system to best prevent severe infection, what to do if we urgently need to see a dentist, if it is poor judgement to practice intermittent fasting during the pandemic, and more.

Whether or not you are part of an at-risk group such as the elderly, the immunocompromised, or someone with an underlying health condition, it is important to get around 6 to 7 hours of sleep and to continue to keep up with cardiovascular exercises. If you were not already exercising or sleeping properly, it’s not too late! In fact, now is the best time to create new healthy eating, sleeping, and exercise habits!

Stay safe, happy and healthy everyone!
Your Cardiogenix Family
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Global Coronavirus Pandemic Updates (2020)
January 22nd to March 6th: 100,000 confirmed cases
March 6th to March 17th: 200,000 confirmed cases
March 17th to March 20th: 300,000 confirmed cases
March 20th to March 24th: 400,000 confirmed cases
March 24th to March 25th: 500,000 confirmed cases
March 25th to March 31st: 800,000 confirmed cases

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