Soma Breathwork- Guided Morning Meditation

Hey guys! This week's episode is a Soma Breathwork meditation that you can do every morning to start feeling amazing results!! I combine all 3 elements that I teach in my Breathwork 101 Mini Series to get the most impact in a short amount of time.

I walk you through the instructions in the beginning and then the actual breathwork meditation is only about 20 minutes. Short enough to fit into your morning routine and yet packs the most punch!! This is something I do in my personal morning practice and have seen the most results from!

Let us know in the comments below if this helped you or what you do as a morning practice!

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The music used in this breathwork track is the property of SOMA Breath. You must become a master instructor to use this music!

[Sslwmss]

This is so good, I saw different colours and this is amazing, thank you so much love it ❤❤❤

[marciagould]

I can’t hear your instructions over the music.

[DisaAcoose-gyzj]

First time doing this breath work meditation, I enjoyed it, going to do it every morning, thank you😊❤

[aratimala]

Loved your gentle voice and choice of music..thank you..