Mental Health 101 - Webinar

Mental health is an essential aspect of our overall well-being, yet it often doesn't receive the attention it deserves. In our recent webinar ‘Mental Health 101’, we explore the fundamentals of mental health—what it is, why it matters, and how we can effectively manage it in our daily lives.

By the end of the webinar, you'll be able to:
understand what mental health is as well as your rights to quality mental health care;
identify barriers to mental health support and how to overcome them;
discover signs of stress and actionable techniques to manage it;
gain insights on how to bounce back from setbacks with self-compassion;
prioritise your well-being with practical self-care tools across various dimensions; and
recognise when and how to seek professional mental health support.

Whether you want to enhance your mental health or support others, this webinar offers valuable strategies and resources to help you on that journey.