Mindfulness and young adult well-being | Dr. Matthew Dewar | TEDxLFHS

The pace and complexity of modern life jeopardize the well-being of young adults. By integrating mindfulness into schools, educators can help young adults reconnect with themselves and reclaim life balance.

Dr. Matthew Dewar is the founder of JOURNEY 30K, an educational platform that utilizes wellness and mindfulness strategies to transform individuals and organizations. He is also a high school educator and well-being coordinator who has designed and implemented mindfulness-based stress reduction programs for students and faculty. He is the author of Education and Well-Being: An Ontological Inquiry.

Audio Credits:

[HannahMileyforever]

Amazing presentation, I especially loved the Minfulness breathing bit. It really reminded me what is like to feel alive, sometimes we even forget those simple things in life that we should cherish.

[JillInTruth]

The final comment of all the comments.