Barbara O'Neill’s Reveals Natural Sleep Remedy for Beating Insomnia

Barbara O'Neill’s Reveals Natural Sleep Remedy for Beating Insomnia

Struggling with poor sleep?Dr. Barbara O'Neill shares powerful, natural remedies to help you reclaim restful, rejuvenating sleep without relying on pills or medications. In this video, we dive into the science behind sleep, from the role of your brain's pineal gland and essential sleep hormones to how modern habits like screen time disrupt your rest. Plus, you'll discover easy, actionable lifestyle tips to reset your circadian rhythm, manage stress, and improve your overall sleep quality. 🌙

Say goodbye to sleepless nights and hello to better, more restorative sleep! Watch now for practical advice that can change the way you sleep forever. Don’t forget to like, comment, and subscribe for more health tips!

Disclaimer: The materials and the information contained on Healthpecial channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

#SleepBetter #NaturalSleepRemedies #BarbaraONeill #CircadianRhythm #Melatonin #DeepSleep #HealthySleep #InsomniaSolution #RestfulSleep

[BolenaTaugau-iciv]

Thank you doctor a very helpful information. God bless.

[pawnemusarrat]

Ma’m, what about smart watch which we ware to monitor our sleep. Because my son is seizure patient, if he less sleeps he gets the seizure. Therefore, he wares smart watch to monitor his sleep