Dr. Stuart McGill's Insights on Sitting vs Standing for Back Pain

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What's better sitting vs standing to reduce back pain? What's the best sitting position? Dr. Stuart McGill (world renowned spine expert) shares a general philosophy on standing vs sitting postures, and that it is really what is context specific where you look at what triggers pain.

Keywords: sitting vs standing for back pain, sitting vs standing back pain, standing desk, adjustable desk, sitting, best sitting position, Dr. Stuart McGill, Two Nobodys Podcast

00:00 Introduction
00:16 It depends, you have to look at the cumulative exposure
01:05 Sitting up on a stool
01:16 Keep changing your position
  1. Two Nobodys Podcast
  2. sitting vs standing back pain
  3. sitting vs standing bakc pain
  4. standing desk back pain
  5. sitting vs standing for back pain
  6. dr stuart mcgill
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Комментарии
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Full episode with Dr. Stuart McGill on what makes World Class Athletes 'world class' is coming soon! Meanwhile check out the clips that are being posted.

twonobodyspodcast
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I was the stand all day kind of guy, and sitting helped reduce back pain. Mix it up is great advice

peterbrendan
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Feels good to know, i'm always changing position while sited

tuningsnow