How you can run a SUB TWO HOUR half marathon with just 3 WORKOUTS A WEEK | Part 2

[juanpablomunoz]

I watch all your videos, I’ve followed you since more than a year ago and i can tell that your videos are getting sweeter every day + this sub 2 series are really some of your best videos

[Lummers]

Thanks for this Taren, sounds really good. I will be tryIng this for a sub 2. Will let you know! Would you apply something similar for the 1.9K swim?

[LetsGoGregg]

MCMILLAN Calculator is awesome Thank you

[Endure_]

When using the calculator do you look at the paces for your desired race time and use them or your current paces?
That’s the same for tempo?

[mikedickerson]

Download a metronome app to work on cadence, instead of 1-2-3 1-2-3.

[MrCharulvarma]

In my city Hyderabad, India, the half marathon course has a hill of around 5 km( 3 flyover, and a huge 3 km hill road) in between....I loose my strength and speed there...how do I deal with

[SrRickyBobby]

How long of a recovery do have between the speed efforts?

[sb]

Dumb question - I have looked at the calculator and found I need to run 3:37 splits for the 100m and 200m repeats ... how do I figure out what this is on my treadmill - in km/hr. In my head 10 on the treadmill is 10km/hr - which is a 6:00 split ... so 20 on the treadmill must be a 3min split ...so I am guess around 18. Damn that belt is flying at 18

[Sparkyfactors]

I’m 16 and can do 5k in 19:10 but I can only do 10 k in 48 mins, the calculation are hard