Cardio Crunch - Stay At Home Fitness - Zoom Series

6 Sets. Each set has 3 exercises. 10 seconds per exercise with a 5 second rest between. Perform each set 3 times.

Dynamic Stretch Warm Up

Set 1
Running
Butt Kicks
Side Shuffle Taps

X3
1min rest

Set 2
Ali Shuffle
Star Jumps
Skipping

X3
1min rest

Set 3
Fast Feet
Skaters
Mountain Climbers

X3
1min rest

Set 4
Toe Taps
Jump Shuffle
Straight Jumps

X3
1min rest

Set 5
Crossers
Side to Side Jumps
Power Fast Squats

X3
1min rest

Set 6
Pyro Knees
Knees Up Left
Knees Up Right

X3
1min rest

Remember to cool down and stretch!