Single-leg 3 Touch Point RDL Balance JAF

Thus video demonstration is for embedding into our programs.

Equipment: Nil

Cues:
1. Stand on one leg with a slight bend in the knee, keeping balance on one leg.
2. Slowly hinge forward at the hips while reaching the opposite hand towards the floor, maintaining a straight back and extending your free leg straight behind you for balance.
3. Touch the furthest point of the floor with your fingertips and then return to an upright position, focusing on engaging your glutes and hamstrings.
4. Repeat the hinge two more times, aiming to touch a different point (45 degrees left, in front, 45 degrees right) on the floor with control and balance, exploring different ranges of motion in your hip hinge, touching all three points is one repetition.