Make It Your Own In Meditation - Yogi Explains

Some of the best advice I'd ever received.

Thank you to Doug Gemmell for the amazing music!

[HMALDANA]

Wise words, Forrest. The same thing goes for anything else, I feel. In jijujitsu, it is the same thing. You learn the basics of a given technique and little by little you make it work for your body type. The principles stay the same, but the wisdom of your own body transforms them into second nature. I love your teaching approach. Thanks for sharing. Blessings and blissings!

[jordankapow]

Wow! For a brief period when I was in the military I learned under Sensei James Williams who was a student of Don Angier!

[lgude]

Making your practices and others my own and downloads are definitely happening to me as a quite old (82) person. This talk confirmed much of what I am experiencing and made me realise WHY I am prioritising the intuitions (downloads) that taste of the higher Self. I even had one blow up recently at an interpersonal level but I calmly stuck to my guns while being willing to compromise on a ego level but not on the higher level. Now I see how that worked out more clearly. Thanks again, Forrest!

[JoeBlogs]

This felt like a sermon, and not one of the boring ones, one of the ones that leave you teary eyed looking into the distance thinking deeply. Thanks Sensei Forrest

[shikhasehra-wy]

Beautiful. Gratitude and blessings for showing us the path.

[dakotahsimonson]

Thank u forrest for all of this knowledge!

[vimaladominic]

Atma namaste sir 🙏 heartfelt gratitud God bless 🙌 much love ❤

[upperlip]

Hi Forrest. Can you please make a video on how to enter flow state or the zone?

[chandanry]

Can reversing the energy flow during breathing exercises enhance Kriya Yoga practice
Inhale - muldhara to crown with cool air coming up
exhale- crown to muldhara with hot air coming down
What if i reverese this.?
inhale- crown to mooldhara cool air
exhale- mooldhara to crown hot air/parana coming up

[ankitsinha]

Thank you forrest but is Kriya pranayama is same as heart rate variability please make a video on it please

[Srividhya]

Mr. Forrest you are a great teacher and guide.

May I ask you what this is - i had a lens like vision where i saw tall trees, river, and mountain, as if I was seeing it thru a small lens and it closed.

[omnamonarayan]

Thankyou for this knowledge..
Please explain ..i keep seeing 11:11 everywhere...so much so that recently even my hotel room number was 1111