Kendrick Sampson's Well-Rounded, Full-Body Workout | Train Like a Celebrity | Men's Health

WARMUP
1. Lunge with Twist (20 reps)
2. Lateral Lunge (20 reps)
3. Seal Jack to Squat (20 reps)
CORE TRAINING
1. Simulated Ball Slam (3 sets of 12 reps)
2. Lateral Plank Walk to Plank Up (3 rounds of 5 reps each move)
3. Band-Resisted Plank Tuck (3 sets of 15 reps)
LOWER BODY TRAINING
1. Trap Bar Squat (3 sets of 12 reps)
2. High-Knee Lunge to Med Ball Raise (3 reps of 10 reps per side)
UPPER BODY TRAINING
1. Squeeze Press (3 sets of 10 reps)
2. Dumbbell Chest Fly (3 sets of 10 reps)
3. Slider Pushup Reach (3 reps of 10 reps per side)
4. Plank Walk Out (3 sets of 5 reps)

MEN'S HEALTH SHOWS:

#KendrickSampson #InsecureHBO #TrainLikeACelebrity

[LiveWithAshh]

Good routine! Keeps it simple and toned. Gives me inspiration for other workouts

[jacekd]

Kendrick sounds like a normal dude, he can afford personal trainer now but he doesn't act like it's doable for everyone. He knows the struggle.

Don't mind the haters!

[AntonSlizzardhands]

If I remember correctly this guy was very skinny in the first season of Insecure. It looks like he got bigger but it also looks like he could be doing 225 on the trap bar. That being said, his slider and plank walk outs were done perfectly.

[susanareid]

❤️ it ! Awesome a workout, 👍👍👍🤗🤗🤗 Thx.

[orhunyilmaz]

gym and fridge of nate diaz video please!!

[matthewchow]

“Train like a celebrity” Celebrities going out of style

[khusseinkhomeini]

Lol I figured out what those sliders are for. I've been using them as big coasters.

[edwinrivera]

I only know him from when he was on "the flash" season 4

[Facts]

You so big. Bet this guy can’t even put up 225 one time.

[mongoozzethemongoozze]

This is a Instagram fitness influencer "chick" routine. No heavy weights, no compound moves? To get results you have to train for results.

[lastnamefirstname]

Why would I want advice from somw one who's smaller than me? Give us people who are actually worth watching please