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Piriformis Mobilization
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Tight Piriformis?
The piriformis lies under the glute muscle and it runs from your sacrum to your thigh bone. A tight piriformis could cause a sore low back and hamstrings. It could also cause muscle spasms, tightness and swelling.
In the video I am demonstrating my favorite way to down-regulate this muscle to inhibit it’s contraction.
Have you tried it?
The piriformis lies under the glute muscle and it runs from your sacrum to your thigh bone. A tight piriformis could cause a sore low back and hamstrings. It could also cause muscle spasms, tightness and swelling.
In the video I am demonstrating my favorite way to down-regulate this muscle to inhibit it’s contraction.
Have you tried it?
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