Easy to understand, cool delivery. Thank you, sir.
Progen
Great tips! Step ups are the best for speed and jumping.
beaucarpenter
Love all the tips Jim! Keep up the awesome work! I have sort of an odd request...would you make a video about your tattoos? I've always been interested to see the design more up close and know the meaning behind them (if any). They look amazing! (I think Japanese style tattoos are really neat and interesting)
TMr
lol so savage its not a girly exercise its a 1 legged squat...good tip
mrreaper-ygri
GREAT as always! i work out at home and do stepups. I only have dumbells- whats a great exercise besides dumbell front squats to hit those quads.
visionquest
Make a video how to jump higher and increase in RFD plz
ImSyyX
Hey Dr.
So I'm on the last week of Shortcut-to-Size, and I've seen great results. What's next? Should I take on another mass-gainer regiment or repeat S-t-S with slight alterations?
Thanks
aworm
Hey Dr. Stoppani, I love implementing step-ups into my legday, after watching this video I'm definitely setting the platform higher and using this stance, my question was whether you use dumbells or a barbell for this variation? I'd assume dumbells would make it easier but would a barbell be dangerous with that wide of a stance?
pennstizzy
Awesome tips! Whats the platform you are using Dr. Stoppani? Where can I buy one? Whats the name? It looks very useful!
vegastar
My step-up platform is super heavy, and was welded with a deliberate angle in the platform. I bought it years ago and don't see this in others. Is a small angle ok?
ApexMark
Trust me it’s not girly I fucking hate this workout but effective as f
