Do THIS To ACCELERATE Your FITNESS Goals

in this video andrew huberman explains the importance of zone 2 cardio in order to improve your fitness. If you want to check out the full-length podcast here's he link:

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology and Psychiatry and Behavioral Sciences at Stanford University School of Medicine who has made contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

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