The best combination to lose weight and stay toned

Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑
And join my 2 week pilates "Get Toned" challenge Pilates emphasizes deep breathing, high concentration and focus, and precise, controlled movements that emphasize quality over quantity.
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#shortvideos #pilateschallenge #balanceddiet

[TheYazmanian]

The two shrimps with a bite of rice and a sprinkle of veg😭 Please don't tell me this is how small my portions need to be

[stupdturtl]

If you close and open your eyes really fast you blinked

[renaeharrington]

Just please remember that there is a balance - eating too little isn’t good for you either

[anti_fascist]

If you don’t move and close your eyes, you’ll fall asleep

[junli]

If you want to have a healthy fit body, just workout with 1-2 rest days, change your workout routine every 4-6 weeks, and eat healthy. But do not starve yourself, if you are still hungry after a meal, just have a healthy thing to snack on. Listen to your body ❤

[shimmershine]

Please put more of this on my recommended 😭❤️

[riishuvk]

Minwhile me _
'if you eat more and don't move you're ☠️"

[elizabethsidani]

You have inspired me so much over the last several months and in so many ways.
I have just started reading, "The easy way to quit smoking" :)
You are an Angel for sharing this with all of us without asking for anything in return. May your kindness come back to you 10 times over. 🙏☺️❤️

[eyekandy]

If you eat less, but eat more protein, drink more water, increase your fiber intake, and work out with weights, and also do cardio, and get enough sleep, and journal for your mental health, and work a job you love, then you’ll lose weight!

[emmairwin]

If you eat more protein and move more you could also gain body weight by gaining muscle, it’s totally dependent on your calorie consumption and the type of movement you’re doing. It’s never this simple.

[angeenoirceur]

Those portions of food are really depressing, food is fuel…you need it to function

Edit: Before y’all start saying “You must be American or real fat”…no, European here with normal healthy weight, not underweight nor overweight

[hxlss_]

quick ways to lose weight

step 1: get a pillow 💖
step 2: get a blanket 💟
step 3: lay down and close ur eyes ✨
step 4: keep dreaming 💅✨

[dr.chimpanz.]

You still have to be in a calorie deficit to burn fat and lose weight. Doesn't matter what you eat protein or not.

[ScobeloffShine]

If you eat what makes you feel good and do what makes you feel good then you feel good ❤😊

[cielostack]

I eat healthy, lift, run and play a rec league sport. All those things keep me fit.

[Bella_spammzzzzz]

Don’t eat less eat, however much your body is telling you to eat. There’s no limit of how much you can eat. Believe in yourself and know that you’re perfect just the way you are ❤️

[nehaawasthi]

These videos are making my ED coming back

[lollgdjhgrey]

me eating an extra buttery french toast in the morning doing a 10 minute workout at 22:00 at night : that'll do

[JohnSkyWee]

Thats a awesome transformation. You look pretty and aesthetic

[ladykarin]

If you eat less and move more you might feel pretty exhausted, tired and awful.
It’s pretty much about what you eat and how you move.