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10 Tips To Help Stay Clean & Sober In Early Revovery
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10 Tips To Help Stay Clean & Sober is the first big step to stop using substance, now what? Everything you did and were before has changed. You may find yourself wondering if you’ll ever have fun again. It might even be tempting to hide in the house, and avoid people. The new you is raw and super-sensitive. You may feel as though everyone is talking about you. Without mood altering substance, life just got real. Really, real! You take stock of the wreckage and look forward to the future. But first, you must deal with now. Early recovery is a time of transitioning, from one life, to another.
Getting clean and sober is a tremendous accomplishment. It takes time and effort, and sometimes a fair amount of pain and struggle. But over time, the struggle fades and the day-to-day living becomes routine once again—you regain enough trust from your family to go back to functioning in the new normal way. You get your 90 meetings in 90 days completed. You regain some respect at work. Life goes on.
But relapse is a real possibility—everyone who has gotten sober has heard the stories of those who struggle to remain so. Relapse is common and often devastating. So how can you use positive psychology to improve your chances at not only getting sober, but staying sober?
Your chances of a successful recovery rest on honesty, willingness and your ability to be open. You’ve learned to talk the talk, now it’s time to walk it. This Video's ten helpful tips that will greatly increase your chances of staying clean and sober no matter what life throws at you.
Honesty
Feelings
Fear
Excercise
Danger Zones
Family
Being Present
Gratitude
Hobbies
Goals
Getting clean and sober is a tremendous accomplishment. It takes time and effort, and sometimes a fair amount of pain and struggle. But over time, the struggle fades and the day-to-day living becomes routine once again—you regain enough trust from your family to go back to functioning in the new normal way. You get your 90 meetings in 90 days completed. You regain some respect at work. Life goes on.
But relapse is a real possibility—everyone who has gotten sober has heard the stories of those who struggle to remain so. Relapse is common and often devastating. So how can you use positive psychology to improve your chances at not only getting sober, but staying sober?
Your chances of a successful recovery rest on honesty, willingness and your ability to be open. You’ve learned to talk the talk, now it’s time to walk it. This Video's ten helpful tips that will greatly increase your chances of staying clean and sober no matter what life throws at you.
Honesty
Feelings
Fear
Excercise
Danger Zones
Family
Being Present
Gratitude
Hobbies
Goals
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