Healthy Smoothie Recipes - Green Grape & Spinach

Healthy Smoothie Recipes - Green Grape & Spinach

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie.

Do you think making another one of these grape + spinach smoothies would effectively give us a do-over for the day?
Because I’m just about willing to do anything to make that happen.
One cup of green grapes contains 104 calories and 1.4 grams of fiber. Fruit is an essential part of your daily diet because it supplies essential vitamins and minerals that contribute to good health. Green grapes are a healthy choice and are low in calories,
contain zero grams of fat and pack a nutritional punch.
Spinach as a nutrient-rich food: Magnesium, Iron, Vitamin B2, Vitamin B6, Vitamin K, Vitamin E, Vitamin A, Folate, Calcium, Potassium, Manganese, Copper, it's also worth noting in this context that spinach also serves as a very good source of 6 additional nutrients, including fiber, phosphorus, vitamin B1, zinc, protein, and choline, and as a good source of omega-3 fatty acids, vitamin B3, pantothenic acid, and selenium.