The Hidden Hero in Fighting Modern Diseases?

Consider exploring the potential benefits of a high-fiber diet! Historically, it has been observed that communities consuming 50-100 grams of fiber daily might have experienced fewer instances of conditions like heart disease, diabetes, and digestive disorders, compared to the modern average intake of about 7 grams per day. This striking difference suggests that increasing fiber could be a vital step towards better health.

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[sandrabradley]

Why are they crazy? 40 years ago, we called it 'roughage' in the Caribbean. We ate lots of potatoes, corn meal lots of spinach, cabbage, collard greens, green bananas, sweet potatoes, yams, eddoes and all the other ground provisions. There were no fastfoods like now. There is so much more obesity especially among young people. They have a point.

[bobbylee]

Explain the pre-contact Inuit who ate practically no fibre and lots of fat and meat but were perfectly healthy.

[brianbailey]

That’s funny considering our digestive system is closer to a pure carnivore such as a lion that an ape or herbivore. Our system isn’t designed to digest slot of fiber. Our colon is too short to digest it.

[E-Kat]

In the UK it's very hard to find a good dentist and it's very expensive to have any dental treatment. That's why so many people have terrible teeth and they often develop heart problems and a whole lot of other problems as the infection from their teeth spreads all over their body. Teeth with a metal cap are often the culprit and once that they're removed, people feel so much better in the next few days.
Doctors never ask their patients about the state of their teeth just like they never ask them about their diet.

[AnneMB]

So it has nothing to so with too much sugar and highly processed food?

[tomthumb]

That doctor was nuts and so is this lady.

[homePNW]

Eating plants gives one fiber, no pills needed.

[suekim]

no need to take any fiber ! eat meat, eggs and butter to live a healthy life

[rehanzai]

how and from which we can get enough fiber ?

[loisfrancis]

Fiber and it is the mainstay of my diet but please tell me what more can I do I want more fiber

[Kaveh-id]

Interested in your info in regards to soluble &nonsoluble fibers.

[andrewromano-fwvp]

TOTALLY UNDERSTAND & AGREE.

IM HAVING AN EGG WHITE OMELETS WITH MUSHROOM & SIDE OF BRAN MUFFIN NOW !!! 😊

[tutubedo]

Fiber fiber fiber...

From a hypertension 69 years old man

[shamgovender]

Please send more information on how to consume more Fibre.

[mom]

how do we know it was all due to fiber? maybe other things help their health. Were they not eating other healthy things?

[Sharon-bose]

Add in far more physical activity and far less highly processed foods with weird additives and contamination. No surprise.

[warrengelling]

If that is true how come the tribes in Africa, masai mara for example don't have fiber in their diet yet have thrived on meat, milk and honey for 100s of years?

[BillRyan-oz]

It’s from the Covid shots breaking down the human body 😳

[ThànhTrần-]

I have had Long Covid for 43 months. I'm getting worse. My 24/7 debilitating fatigue on a daily basis beyond anything you can imagine or endure. You wouldn't make it one day in my shoes. Why you talking about things these basic mundane things? We all know fibers are good for health. Where is the research/talk/attention on Long Covid? 😢

[plantsoverpills]

Yes they did until McDonald’s set up shop.