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About 30% of men in their 50s start experiencing symptoms of andropause which can include:
👉Lower testosterone
👉Reduced libido
👉Fatigue
👉Mood changes
My go-to solutions:
👉 Eat more grass-fed meats, nuts, and healthy oils.
👉 Try herbs like ginseng, fenugreek, and cordyceps for added support.
👉 Lift weights and spend time with other men through activities like hunting or throwing axes.
Have you tried any of these solutions, and did they help? 👇
#andropause #symptoms #healthyfoods #socialize #thedrjoshaxeshow #drjoshaxe #draxe
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ABOUT DR. JOSH AXE
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
👉Lower testosterone
👉Reduced libido
👉Fatigue
👉Mood changes
My go-to solutions:
👉 Eat more grass-fed meats, nuts, and healthy oils.
👉 Try herbs like ginseng, fenugreek, and cordyceps for added support.
👉 Lift weights and spend time with other men through activities like hunting or throwing axes.
Have you tried any of these solutions, and did they help? 👇
#andropause #symptoms #healthyfoods #socialize #thedrjoshaxeshow #drjoshaxe #draxe
--------------------
Links:
--------------------
ABOUT DR. JOSH AXE
--------------------
➕ CONNECT WITH DR. JOSH AXE
--------------------
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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