45 minute Cardio Kickboxing CORE-IFIC Workout! 4/20/21

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Join "Sweat with Janine" facebook group for more workouts!

You will laugh at my brain farts, but hopefully you'll be sweaty enough to forgive me! LOL! Sorry the video cut out on me at the very end too! Go at your own speed, be safe, and have FUN!

DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence.
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This kicked my booty for sure! Forgot how much I LOVE kick-boxing! And I appreciate you too Janine and all the others out there doing this with me.... ;)

equinemaint
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I liked this format overall, but less time between moves would work better for me. Thank you for all your workouts and creativity!

melaniewright
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Amazing kickboxing killer workout!! Thank you!!❤

Jenniferw
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I needed less time in between moves and circuits but that’s just me. Ended up starting early. It was something different 👍

margaretmyers
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Good work, but would you tell me what is (ific)whis put in the address, thank you.

islamnouh