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Seated Hamstring Stretch
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The muscle group that makes up your hamstring is located on the back of your thigh. Its main function is to help bend and flex your knee.
If you experience trouble with balance, hamstring stretches are a great way to fix that. It’s not always necessary to go all the way down to the floor to stretch your hamstring, hence, the seated hamstring stretch.
If you experience trouble with balance, hamstring stretches are a great way to fix that. It’s not always necessary to go all the way down to the floor to stretch your hamstring, hence, the seated hamstring stretch.
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