Is Self-Care 💆 the Key to Preventing Burnout? 🛀

In today's video, we explore the importance of self-care as a survival mechanism to prevent burnout. Discover strategies and scripts to advocate for ourselves and seek support, ultimately fostering a healthy work-life balance. #SelfCare #BurnoutPrevention #WorkLifeBalance #AdaptiveScripts #AdvocateForYourself #MentalHealthAwareness #Wellbeing #StressManagement #HealthyHabits #selflove
Neurodiverse Empowerment: Thrive with Dr. Monica Blied

In this enlightening episode, we sit down with Dr. Monica Blied to embark on a journey of understanding and empowerment for neurodivergent individuals. Dr. Blied, is dedicated for her groundbreaking work in the field of mental health, autism, and ADHD, and shares profound insights and practical strategies for flourishing in a world that often misunderstands neurodiversity.

Dr. Blied will be talking about avoiding and addressing autistic burnout, executive functioning skills in everyday life and other tips for flourishing as a neurodivergent individual.

From navigating the challenges of autistic burnout to honing essential executive functioning skills, Dr. Blied offers a roadmap for success that resonates deeply with neurodivergent communities. As we explore the nuances of empowerment and understanding, we also unveil Dr. Blied's latest endeavor, the course "Empowerment Through Understanding: Adult ADHD and Autism." Join us as we embrace diversity, celebrate resilience, and unlock the full potential of neurodivergent individuals with Dr. Monica Blied.

Learn More about Dr. Monica Blied PhD

@drblied

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🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

♦️ LEARN MORE WITH THE MHT 👇

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

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****NOTE: This video is an edited repost of the original livestream.