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DAY 5 TOTAL GLUTES WORKOUT | 2 WEEK BOOTY CHALLENGE
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This is Day 5 the last day on the challenge :) yayyyyyy! This is going to be targeting your whole glutes. You can do this WITH OR WITHOUT resistance bands. This workout is going to be INTENSE so make sure you eat 1-2 hours before this workout and when you are done make sure to eat something high in protein within 30 minutes of finishing this video!
2 WEEK BOOTY CHALLENGE SCHEDULE:
Day 1 GLUTEUS MAXIMUS | 2 WEEK CHALLENGE
Day 2 ABS/ARMS | 2 WEEK CHALLENGE
Day 3 UPPER BOOTY (GLUTEUS MEDIUS) | 2 WEEK CHALLENGE
REST DAY
Day 4 HIIT/ABS | 2 WEEK CHALLENGE
Day 5 TOTAL GLUTES | 2 WEEK CHALLENGE (THIS VIDEO)
1-2 REST DAYS
THEN REPEAT !
2 WEEKS TOTAL OR 4-6 WEEKS MAX.
DISCOUNT CODE 'CELAMARR' save 45% !
♡ The Gear I Use:
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #GROWYOURGLUTES #2WEEKBOOTY #subscribe #celamarr
2 WEEK BOOTY CHALLENGE SCHEDULE:
Day 1 GLUTEUS MAXIMUS | 2 WEEK CHALLENGE
Day 2 ABS/ARMS | 2 WEEK CHALLENGE
Day 3 UPPER BOOTY (GLUTEUS MEDIUS) | 2 WEEK CHALLENGE
REST DAY
Day 4 HIIT/ABS | 2 WEEK CHALLENGE
Day 5 TOTAL GLUTES | 2 WEEK CHALLENGE (THIS VIDEO)
1-2 REST DAYS
THEN REPEAT !
2 WEEKS TOTAL OR 4-6 WEEKS MAX.
DISCOUNT CODE 'CELAMARR' save 45% !
♡ The Gear I Use:
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #GROWYOURGLUTES #2WEEKBOOTY #subscribe #celamarr
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