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WHAT I EAT IN DAY FOR HORMONE BALANCE
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See all the natural food I eat in a day that supports balanced hormones! Recipes below.
What I Eat in a Day starts at 4:14 :)
SUBSCRIBE TO MY EMAILS
Creamy Squash Sauce
2 small yellow squash, chopped
2 garlic cloves
2 tbsp nutritional yeast
3 tbsp ACV
1/3 cup unsweetened non-dairy milk
3/4 tsp salt
1/2 tsp turmeric
1/2 tsp ground pepper
Blend all together!
Overnight Zucchini Chocolate Oats
1/2 cup quick oats
1 tablespoon ground flax
1/2 teaspoon cinnamon
1 teaspoon raw cacao powder
1 date, pitted and chopped
1 tablespoon peanut (or almond) butter
1/2 cup grated zucchini (about 1/3 medium/
large zucchini)
1/2 cup almond milk
Add all ingredients to a mason jar. Fill with water
to cover all ingredients. Stir, cover, and set in
refrigerator for at least 5 hours or overnight.
Books mentions:
The Hormone Cure by Sara Gottfried:
Taking Charge of Your Fertility by Toni Weschler:
Music: Amel Darrieux - Get Up (GYVUS Remix)
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I’m Jordan, and I’m a lover of all things health and wellness.
I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant based food
Meal planning, prepping, cooking and recipes
and my life as a return college student.
------------------------------------------------------------------------------------------------------
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What I Eat in a Day starts at 4:14 :)
SUBSCRIBE TO MY EMAILS
Creamy Squash Sauce
2 small yellow squash, chopped
2 garlic cloves
2 tbsp nutritional yeast
3 tbsp ACV
1/3 cup unsweetened non-dairy milk
3/4 tsp salt
1/2 tsp turmeric
1/2 tsp ground pepper
Blend all together!
Overnight Zucchini Chocolate Oats
1/2 cup quick oats
1 tablespoon ground flax
1/2 teaspoon cinnamon
1 teaspoon raw cacao powder
1 date, pitted and chopped
1 tablespoon peanut (or almond) butter
1/2 cup grated zucchini (about 1/3 medium/
large zucchini)
1/2 cup almond milk
Add all ingredients to a mason jar. Fill with water
to cover all ingredients. Stir, cover, and set in
refrigerator for at least 5 hours or overnight.
Books mentions:
The Hormone Cure by Sara Gottfried:
Taking Charge of Your Fertility by Toni Weschler:
Music: Amel Darrieux - Get Up (GYVUS Remix)
------------------------------------------------------------------------------------------------------
I’m Jordan, and I’m a lover of all things health and wellness.
I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant based food
Meal planning, prepping, cooking and recipes
and my life as a return college student.
------------------------------------------------------------------------------------------------------
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