Complex 120kg clean Frontsquat STOH #NomercyNolimit

preview_player
Показать описание

  1. Aziz El
Рекомендации по теме
5 Rounds: 10 0:01:47

5 Rounds: 10 BF Burpees, 10 Hang Squat Cleans @ 135#, 10 STOH @ 135#, Rest 6min - Round 2

Clean, Hang Clean 0:00:32

Clean, Hang Clean and Split Jerk Triple

90 kg Clean 0:00:52

90 kg Clean Complex. ( clean - hang clean - split jerk)

Power clean + 0:01:03

Power clean + hang squat clean + jerk complex @ 77.5, 80, 82.5 kg

11.16.15 90kg (198lbs) 0:00:45

11.16.15 90kg (198lbs) Power Clean, x3, 2 fails, 1 good, 1 front squat

Hang Clean / 0:00:32

Hang Clean / Hang Squat Clean

Athen Throwdown - 0:16:12

Athen Throwdown - Q.15.2 - 111kg

3 Hang Squat 0:00:21

3 Hang Squat Cleans TnG på 90 kg

Skill: Hang Clean 0:00:27

Skill: Hang Clean & Hang Squat Clean

Daily Routine: CrossFit 0:03:47

Daily Routine: CrossFit Workout (Deadlift + Row + Hang Power Clean + Shoulder to Overhead)

10min EMOM Front 0:09:44

10min EMOM Front Squat x 2

The Castle Games 0:11:05

The Castle Games Qualifier 18.2

Last EMOM of 0:15:04

Last EMOM of the year with deadlifts, squat cleans, front squats and shoulder to overheads...

TÉCNICAS E DICAS 0:09:09

TÉCNICAS E DICAS - CLEAN AND JERK

Day 53: Front 0:05:17

Day 53: Front squat, deadlift and press PRs

How To: Bench 0:04:35

How To: Bench Press More Explosively [Full Workout]

Saxon Crossfit - 0:14:36

Saxon Crossfit - Ice Cream Cup, March 2016

join shbcf.ru