Dumbbell shoulder press: 60 kg (132 lbs) * 4 (the DIY spin lock dumbbells in action)

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

Hail my mad genius scientist brother from the land of thousand lakes!

Cosmic_Code
Автор

Hey man awesome channel. I built your pronation handle out of PVC pipe and it feels great. I am wondering if it is better than the standard belt around thumb attached to cable/free weights. Both movements feel quite different. Which is better for carryover to table?

BroCactus
Автор

Tbh this is more incline than shoulder press but amazing nonetheless

firepillow