Conor McGregor Movement Coach Inspired 'Lizard Crawl'

This tutorial on the Lizard Crawl exercise mimics the movements of a a reptile crawling. Conor McGregor credited much of his success to his movement coach Ido Portal. He was seen doing these exercises in a 2015 training video. The lizard crawl is a great full body strength & conditioning drill, which will help develop muscle, balance, and control.

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[nicoleowens]

I can't even begin to explain how I wound up here, tripping, but this is the most amazing thing I have ever seen in my entire life. Please someone like this so I can make it back lol thank you!

[ShiddyShad]

This is just the Jacare/Crocodile crawl, the lizard crawl that Conor shows in his Ido Portal training video is different and much more complicated, the back straight leg/knee must turn inward and the heel outward and the arms tuck much more underneath the chest.

[imJalk]

thnx man totally gonna try this in a fight wish me luck

[TheDrunkardHu]

I just trademarked the term "Lizard Walk". It's a new fresh community initiative I thought of... I'll come to collect my check soon.

[TaoistSwordsman]

Walking out of the gym after leg day be like

[hoaian]

You know... we would be intimidated too if a figure just crawls to us like this in the evening.

[gabrielincognito]

I had trouble with bullies. After watching the videos on this channel my problems are all gone! Bullies now all fear me. I'm still a whimp and can't tell the difference between a hook and a jab but I bought a gun.

[latinagogo]

suomalaiset! eikö totta että biisi kuulosta j karjalaisen "hän" biisiltä?

[joro]

Anyone from Europe noticed this melody is in the airline Ryanair's planes? :D

[legiumzapata]

Shane, whats the best way to throw hands with a 500 pound gorilla?

[sherwinabing]

It is found in pencak silat buayah puti (white crocodile)

[abdirahmnmohamed]

he Can be The kanima in next seson in teen Wolf

[louisefranceschi]

Are you sure? So you say Ido portal inspered by your man? Or it's your man inspired by Ido portal...?
Because I know Ido portal trained with Conor.

[miked]

What aspect of human development does this condition actually that's my question

[pinhead]

i dont even have the strength to lift my arm off the floor i this position :(

[jaimleschuros]

Interesting how you represent everything ido hates :’)

[peshoman]

Lol. This is nothing new. My uncle who was black belt Karate stylist show me that "Lizard crawl" move like 15 years ago. This guy Ido Portal shows old things, but makes them look brand new. This moves werent nothing special in ex- soviet countries. Sorry for my bad english.

[leelastname]

this is idoportals movement dont give credit to conor wtf

[kiltrofilms]

geez u guys do get this is an exercise, not an attack/combo? did u think you were going to go animal planet on some motherfucker as he bends for water on the masai river?

[mohaed]

wtf is the point of this video? or this "crawl"? mehh whatever I'll like the video cause its shane